Beginner Workouts

Every workout here starts with the basic movement patterns and a conservative load, so you learn the lift before you chase the weight. Pick one that matches your equipment and repeat it for two to three weeks before changing anything.

130 workouts

Beginner Cardio Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Back Lose Fat Workout — No Equipment — beginner, none
Beginner Shoulders Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Upper Body Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Back Lose Fat Workout — Dumbbell — beginner, dumbbells
28-Day Bodyweight Program for Travelers — beginner, none
Beginner Legs Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Arms Build Muscle Workout — Dumbbell — beginner, dumbbells
28-Day Full-Body Program for Busy Professionals — beginner, dumbbells
Beginner Shoulders Lose Fat Workout — No Equipment — beginner, none
Beginner Arms Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Glutes Lose Fat Workout — No Equipment — beginner, none
Beginner Back Lose Fat Workout — Gym — beginner, gym
Beginner Legs Lose Fat Workout — No Equipment — beginner, none
42-Day Full-Body Program for Women Beginners — beginner, dumbbells
Beginner Glutes Build Muscle Workout — No Equipment — beginner, none
Beginner Shoulders Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Arms Lose Fat Workout — No Equipment — beginner, none
42-Day Resistance Band Program for Seniors 60+ — beginner, resistance bands
Beginner Cardio Stay Active Workout — No Equipment — beginner, none
Beginner Arms Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Core Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Legs Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Glutes Lose Fat Workout — Gym — beginner, gym
Beginner Back Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Shoulders Lose Fat Workout — Gym — beginner, gym
Beginner Arms Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Legs Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Legs Lose Fat Workout — Gym — beginner, gym
Beginner Back Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Shoulders Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Arms Lose Fat Workout — Gym — beginner, gym
Beginner Core Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Core Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Chest Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Triceps Lose Fat Workout — Gym — beginner, gym
Beginner Core Lose Fat Workout — Gym — beginner, gym
Beginner Glutes Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Shoulders Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Arms Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Chest Workout — No Equipment — beginner, none
Beginner Leg Workout — No Equipment — beginner, none
Beginner Full Body Workout — No Equipment — beginner, none
Beginner Arm Workout — No Equipment — beginner, none
Beginner Core Workout — No Equipment — beginner, none
Beginner Full Body Lose Fat Workout — No Equipment — beginner, none
Beginner Full Body Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Legs Build Muscle Workout — No Equipment — beginner, none
Beginner Full Body Get Fit Workout — No Equipment — beginner, none
Beginner Full Body Stay Active Workout — Dumbbell — beginner, dumbbells
Beginner Core Get Fit Workout — No Equipment — beginner, none
Treadmill Zone 2 Aerobic Base — 30 Min — beginner, treadmill
Beginner Full Body Stay Active Workout — No Equipment — beginner, none
Beginner Upper Body Build Muscle Workout — Dumbbell — beginner, dumbbells
Beginner Lower Body Build Muscle Workout — Dumbbell — beginner, dumbbells
Beginner Cardio Get Fit Workout — No Equipment — beginner, none
Beginner Mobility Get Fit Workout — No Equipment — beginner, none
Beginner Core Lose Fat Workout — No Equipment — beginner, none
Beginner Upper Body Get Fit Workout — No Equipment — beginner, none
Beginner Lower Body Get Fit Workout — No Equipment — beginner, none
Beginner Hiit Get Fit Workout — No Equipment — beginner, none
Beginner Mobility Stay Active Workout — No Equipment — beginner, none
Outdoor Zone 2 Easy Run — 40 Min — beginner, outdoor_run
Beginner Full Body Build Muscle Workout — No Equipment — beginner, none
Beginner Chest Build Muscle Workout — No Equipment — beginner, none
Beginner Back Build Muscle Workout — No Equipment — beginner, none
Beginner Full Body Lose Fat Workout — Gym — beginner, gym
Beginner Full Body Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Full Body Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Full Body Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Chest Lose Fat Workout — No Equipment — beginner, none
Indoor Bike Zone 2 Base Builder — 45 Min — beginner, indoor_bike
Beginner Chest Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Chest Lose Fat Workout — Gym — beginner, gym
Beginner Chest Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Chest Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Back Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Legs Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Core Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Glutes Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Glutes Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Glutes Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Upper Body Lose Fat Workout — No Equipment — beginner, none
Beginner Upper Body Lose Fat Workout — Gym — beginner, gym
Beginner Upper Body Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Upper Body Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Upper Body Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Lower Body Lose Fat Workout — No Equipment — beginner, none
Beginner Lower Body Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Lower Body Lose Fat Workout — Gym — beginner, gym
Beginner Lower Body Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Lower Body Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Lower Body Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Push Lose Fat Workout — No Equipment — beginner, none
Beginner Push Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Push Lose Fat Workout — Gym — beginner, gym
Beginner Push Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Push Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Push Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Pull Lose Fat Workout — No Equipment — beginner, none
Beginner Pull Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Pull Lose Fat Workout — Gym — beginner, gym
Beginner Pull Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Pull Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Pull Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Hiit Lose Fat Workout — No Equipment — beginner, none
Beginner Hiit Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Hiit Lose Fat Workout — Gym — beginner, gym
Beginner Hiit Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Hiit Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Cardio Lose Fat Workout — No Equipment — beginner, none
Beginner Cardio Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Cardio Lose Fat Workout — Gym — beginner, gym
Beginner Morning Routine Stay Active Workout — No Equipment — beginner, none
Beginner Office Break Stay Active Workout — No Equipment — beginner, none
Beginner Cardio Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Mobility Lose Fat Workout — No Equipment — beginner, none
Beginner Biceps Lose Fat Workout — No Equipment — beginner, none
Beginner Biceps Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Biceps Lose Fat Workout — Gym — beginner, gym
Beginner Biceps Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Biceps Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Biceps Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Triceps Lose Fat Workout — No Equipment — beginner, none
Beginner Triceps Lose Fat Workout — Dumbbell — beginner, dumbbells
Beginner Triceps Lose Fat Workout — Resistance Bands — beginner, resistance bands
Beginner Triceps Lose Fat Workout — Kettlebell — beginner, kettlebell
Beginner Triceps Lose Fat Workout — Barbell Only — beginner, barbell only
Beginner Hamstrings Lose Fat Workout — No Equipment — beginner, none
Beginner Hamstrings Lose Fat Workout — Dumbbell — beginner, dumbbells

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Intermediate Workouts · Advanced Workouts · Full Body Workouts · Cardio Workouts · Chest Workouts · Back Workouts · Leg Workouts · Arm Workouts · Shoulder Workouts · Glute Workouts · Core Workouts · Upper Body Workouts · Lower Body Workouts · Push Workouts · Pull Workouts · HIIT Workouts · Biceps Workouts · Triceps Workouts · No Equipment Workouts · Dumbbell Workouts · Full Gym Workouts · Resistance Band Workouts · Kettlebell Workouts · Barbell Workouts