Beginner Upper Body Lose Fat Workout — Gym
Beginner upper body fat loss workout: Dumbbell presses, rows, and isolation exercises with core and cooldown included.
Level: beginner · Muscle group: upper-body · Equipment: gym · Duration: 45 min
Exercise Breakdown (8 exercises)
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1. Dumbbell Bench Press
3 sets · 12-15 reps · 60s rest
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2. Lat Pulldown
3 sets · 12-15 reps · 60s rest
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3. Dumbbell Shoulder Press
3 sets · 12-15 reps · 60s rest
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4. Seated Cable Row
3 sets · 12-15 reps · 60s rest
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5. Dumbbell Bicep Curl
3 sets · 15-20 reps · 45s rest
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6. Triceps Pushdown
3 sets · 15-20 reps · 45s rest
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7. Plank
3 sets · Hold 30-60s reps · 45s rest
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8. Bird Dog
3 sets · 10 per side reps · 45s rest
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