FitForge Deep Dive

130 evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — hosted by Coach Voris (NASM-CPT). Every episode includes a full transcript. Want training built around you? Take the free quiz.

• Deep Dive: Exercise addiction warning signs
  2026-05-27 · 5 min listen

  An evidence-based examination of exercise addiction warning signs. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thoracic rotation and overhead mobility
  2026-05-27 · 5 min listen

  An evidence-based examination of thoracic rotation and overhead mobility. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thoracic rotation and overhead mobility
  2026-05-27 · 5 min listen

  An evidence-based examination of thoracic rotation and overhead mobility. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Fascial training and movement quality
  2026-05-27 · 5 min listen

  An evidence-based examination of fascial training and movement quality. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thoracic rotation and overhead mobility
  2026-05-26 · 5 min listen

  An evidence-based examination of thoracic rotation and overhead mobility. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thoracic rotation and overhead mobility
  2026-05-26 · 6 min listen

  An evidence-based examination of thoracic rotation and overhead mobility. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Glycogen depletion and replenishment exercise
  2026-05-26 · 6 min listen

  An evidence-based examination of glycogen depletion and replenishment exercise. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Sleep quality and exercise timing
  2026-05-26 · 5 min listen

  An evidence-based examination of sleep quality and exercise timing. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Motor unit recruitment training
  2026-05-25 · 5 min listen

  An evidence-based examination of motor unit recruitment training. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Compression gear does it help recovery
  2026-05-25 · 5 min listen

  An evidence-based examination of compression gear does it help recovery. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Towel exercises no equipment needed
  2026-05-25 · 4 min listen

  An evidence-based examination of towel exercises no equipment needed. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Polarized training 80 20 method
  2026-05-25 · 5 min listen

  An evidence-based examination of polarized training 80 20 method. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Compression gear does it help recovery
  2026-05-24 · 4 min listen

  An evidence-based examination of compression gear does it help recovery. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thoracic rotation and overhead mobility
  2026-05-24 · 5 min listen

  An evidence-based examination of thoracic rotation and overhead mobility. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thoracic rotation and overhead mobility
  2026-05-24 · 4 min listen

  An evidence-based examination of thoracic rotation and overhead mobility. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Breathing exercises for lifting
  2026-05-24 · 5 min listen

  An evidence-based examination of breathing exercises for lifting. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thoracic rotation and overhead mobility
  2026-05-23 · 4 min listen

  An evidence-based examination of thoracic rotation and overhead mobility. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Pelvic floor exercises for women
  2026-05-23 · 6 min listen

  An evidence-based examination of pelvic floor exercises for women. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Mitochondrial biogenesis exercise
  2026-05-23 · 5 min listen

  An evidence-based examination of mitochondrial biogenesis exercise. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Deload week when and why
  2026-05-23 · 4 min listen

  An evidence-based examination of deload week when and why. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Periodization training for beginners
  2026-05-22 · 6 min listen

  An evidence-based examination of periodization training for beginners. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Movement screening FMS explained
  2026-05-22 · 5 min listen

  An evidence-based examination of movement screening FMS explained. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Sodium potassium exercise performance
  2026-05-22 · 5 min listen

  An evidence-based examination of sodium potassium exercise performance. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Muscle fiber types fast twitch slow twitch
  2026-05-22 · 5 min listen

  An evidence-based examination of muscle fiber types fast twitch slow twitch. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: IT band syndrome strength exercises
  2026-05-21 · 5 min listen

  An evidence-based examination of IT band syndrome strength exercises. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Postpartum core rehab progression
  2026-05-21 · 5 min listen

  An evidence-based examination of postpartum core rehab progression. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Creatine monohydrate science and dosing
  2026-05-21 · 5 min listen

  An evidence-based examination of creatine monohydrate science and dosing. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Fascial training and movement quality
  2026-05-21 · 5 min listen

  An evidence-based examination of fascial training and movement quality. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Bone density exercises women over 50
  2026-05-20 · 5 min listen

  An evidence-based examination of bone density exercises women over 50. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Exercises after knee surgery
  2026-05-20 · 5 min listen

  An evidence-based examination of exercises after knee surgery. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Lean bulk diet and workout plan
  2026-05-20 · 5 min listen

  An evidence-based examination of lean bulk diet and workout plan. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Breast cancer exercise recovery
  2026-05-20 · 5 min listen

  An evidence-based examination of breast cancer exercise recovery. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Shoulder impingement bench press fix
  2026-05-19 · 4 min listen

  An evidence-based examination of shoulder impingement bench press fix. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Backpack weighted workout routine
  2026-05-19 · 5 min listen

  An evidence-based examination of backpack weighted workout routine. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Energy balance equation fat loss science
  2026-05-19 · 5 min listen

  An evidence-based examination of energy balance equation fat loss science. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Eccentric training benefits
  2026-05-19 · 5 min listen

  An evidence-based examination of eccentric training benefits. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Substrate oxidation fat carb protein
  2026-05-18 · 5 min listen

  An evidence-based examination of substrate oxidation fat carb protein. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Sciatica safe core training
  2026-05-18 · 6 min listen

  An evidence-based examination of sciatica safe core training. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Compression gear does it help recovery
  2026-05-18 · 5 min listen

  An evidence-based examination of compression gear does it help recovery. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Plyometric training at home
  2026-05-18 · 5 min listen

  An evidence-based examination of plyometric training at home. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Tennis elbow strength training exercises
  2026-05-17 · 5 min listen

  An evidence-based examination of tennis elbow strength training exercises. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Meditation and workout performance
  2026-05-17 · 4 min listen

  An evidence-based examination of meditation and workout performance. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Creatine monohydrate science and dosing
  2026-05-17 · 5 min listen

  An evidence-based examination of creatine monohydrate science and dosing. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Reverse dieting after calorie deficit
  2026-05-17 · 6 min listen

  An evidence-based examination of reverse dieting after calorie deficit. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Golf fitness exercises flexibility
  2026-05-16 · 5 min listen

  An evidence-based examination of golf fitness exercises flexibility. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Knee friendly leg day workout
  2026-05-16 · 6 min listen

  An evidence-based examination of knee friendly leg day workout. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thoracic rotation and overhead mobility
  2026-05-16 · 5 min listen

  An evidence-based examination of thoracic rotation and overhead mobility. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Force velocity curve training applications
  2026-05-16 · 6 min listen

  An evidence-based examination of force velocity curve training applications. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Basketball conditioning workout
  2026-05-15 · 5 min listen

  An evidence-based examination of basketball conditioning workout. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Carb cycling for body composition
  2026-05-15 · 5 min listen

  An evidence-based examination of carb cycling for body composition. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Exercise modifications for bad shoulders
  2026-05-15 · 6 min listen

  An evidence-based examination of exercise modifications for bad shoulders. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Length partials vs full range of motion
  2026-05-15 · 4 min listen

  An evidence-based examination of length partials vs full range of motion. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thyroid function and exercise metabolism
  2026-05-14 · 5 min listen

  An evidence-based examination of thyroid function and exercise metabolism. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Heart rate drift during long exercise
  2026-05-14 · 5 min listen

  An evidence-based examination of heart rate drift during long exercise. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Myofascial release techniques guide
  2026-05-14 · 5 min listen

  An evidence-based examination of myofascial release techniques guide. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Exercise regressions and progressions guide
  2026-05-14 · 5 min listen

  An evidence-based examination of exercise regressions and progressions guide. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Rotator cuff prehab routine
  2026-05-13 · 5 min listen

  An evidence-based examination of rotator cuff prehab routine. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Resting heart rate fitness indicator
  2026-05-13 · 5 min listen

  An evidence-based examination of resting heart rate fitness indicator. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Body recomposition how to guide
  2026-05-13 · 5 min listen

  An evidence-based examination of body recomposition how to guide. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: ATP energy system explained simply
  2026-05-13 · 4 min listen

  An evidence-based examination of ATP energy system explained simply. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Insulin sensitivity exercise benefits
  2026-05-12 · 4 min listen

  An evidence-based examination of insulin sensitivity exercise benefits. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Staircase workout at home
  2026-05-12 · 5 min listen

  An evidence-based examination of staircase workout at home. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Prehab routine for lifters
  2026-05-12 · 5 min listen

  An evidence-based examination of prehab routine for lifters. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Resting metabolic rate factors
  2026-05-12 · 5 min listen

  An evidence-based examination of resting metabolic rate factors. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Hip mobility for desk workers
  2026-05-11 · 5 min listen

  An evidence-based examination of hip mobility for desk workers. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Low back safe deadlift progression
  2026-05-11 · 5 min listen

  An evidence-based examination of low back safe deadlift progression. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Martial arts conditioning exercises
  2026-05-11 · 5 min listen

  An evidence-based examination of martial arts conditioning exercises. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Hip mobility routine for desk workers
  2026-05-11 · 5 min listen

  An evidence-based examination of hip mobility routine for desk workers. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Perimenopause exercise recommendations
  2026-05-10 · 4 min listen

  An evidence-based examination of perimenopause exercise recommendations. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Growth hormone exercise natural release
  2026-05-10 · 5 min listen

  An evidence-based examination of growth hormone exercise natural release. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Biomechanics of the squat explained
  2026-05-10 · 5 min listen

  An evidence-based examination of biomechanics of the squat explained. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Menstrual cycle training guide
  2026-05-10 · 5 min listen

  An evidence-based examination of menstrual cycle training guide. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Creatine monohydrate science and dosing
  2026-05-09 · 5 min listen

  An evidence-based examination of creatine monohydrate science and dosing. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: How muscles grow hypertrophy explained
  2026-05-09 · 5 min listen

  An evidence-based examination of how muscles grow hypertrophy explained. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Wall workout routine for beginners
  2026-05-09 · 5 min listen

  An evidence-based examination of wall workout routine for beginners. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Lactate threshold training explained
  2026-05-09 · 5 min listen

  An evidence-based examination of lactate threshold training explained. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Protein synthesis window post workout
  2026-05-08 · 5 min listen

  An evidence-based examination of protein synthesis window post workout. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Return to lifting after injury protocol
  2026-05-08 · 5 min listen

  An evidence-based examination of return to lifting after injury protocol. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Morning workout routine 15 minutes
  2026-05-08 · 5 min listen

  An evidence-based examination of morning workout routine 15 minutes. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Fascial training and movement quality
  2026-05-08 · 5 min listen

  An evidence-based examination of fascial training and movement quality. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Towel exercises no equipment needed
  2026-05-07 · 4 min listen

  An evidence-based examination of towel exercises no equipment needed. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Catecholamines adrenaline exercise performance
  2026-05-07 · 5 min listen

  An evidence-based examination of catecholamines adrenaline exercise performance. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Return to running after ACL surgery
  2026-05-07 · 5 min listen

  An evidence-based examination of return to running after ACL surgery. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Rate of force development exercises
  2026-05-07 · 5 min listen

  An evidence-based examination of rate of force development exercises. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Thermic effect of food TEF explained
  2026-05-06 · 6 min listen

  An evidence-based examination of thermic effect of food TEF explained. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Cold plunge benefits for recovery
  2026-05-06 · 5 min listen

  An evidence-based examination of cold plunge benefits for recovery. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Skinny fat transformation plan
  2026-05-06 · 5 min listen

  An evidence-based examination of skinny fat transformation plan. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Glycogen depletion and replenishment exercise
  2026-05-06 · 5 min listen

  An evidence-based examination of glycogen depletion and replenishment exercise. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Gut microbiome exercise performance
  2026-05-05 · 5 min listen

  An evidence-based examination of gut microbiome exercise performance. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Chair exercises for seniors
  2026-05-05 · 4 min listen

  An evidence-based examination of chair exercises for seniors. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Drop sets vs supersets comparison
  2026-05-05 · 3 min listen

  An evidence-based examination of drop sets vs supersets comparison. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Myofibrillar vs sarcoplasmic hypertrophy
  2026-04-20 · 5 min listen

  An evidence-based examination of myofibrillar vs sarcoplasmic hypertrophy. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Insulin sensitivity and exercise timing
  2026-04-19 · 5 min listen

  An evidence-based examination of insulin sensitivity and exercise timing. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Aerobic base building heart rate method
  2026-04-19 · 4 min listen

  An evidence-based examination of aerobic base building heart rate method. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: The sliding filament theory of muscle contraction
  2026-04-18 · 5 min listen

  An evidence-based examination of the sliding filament theory of muscle contraction. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Excess post exercise oxygen consumption EPOC
  2026-04-18 · 4 min listen

  An evidence-based examination of excess post exercise oxygen consumption EPOC. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Neuromuscular adaptation strength training
  2026-04-14 · 4 min listen

  An evidence-based examination of neuromuscular adaptation strength training. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Kinetic chain open vs closed exercises
  2026-04-14 · 4 min listen

  An evidence-based examination of kinetic chain open vs closed exercises. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: How exercise improves mitochondrial density
  2026-04-14 · 5 min listen

  An evidence-based examination of how exercise improves mitochondrial density. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: MAF method heart rate training
  2026-04-14 · 5 min listen

  An evidence-based examination of MAF method heart rate training. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Rock climbing strength training
  2026-04-14 · 4 min listen

  An evidence-based examination of rock climbing strength training. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Dopamine and exercise motivation
  2026-04-14 · 5 min listen

  An evidence-based examination of dopamine and exercise motivation. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Stretch mediated hypertrophy guide
  2026-04-14 · 4 min listen

  An evidence-based examination of stretch mediated hypertrophy guide. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Muscle protein synthesis and the leucine threshold
  2026-04-14 · 4 min listen

  An evidence-based examination of muscle protein synthesis and the leucine threshold. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Diaphragmatic breathing exercise performance
  2026-04-14 · 4 min listen

  An evidence-based examination of diaphragmatic breathing exercise performance. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Ice bath vs hot bath recovery
  2026-04-14 · 4 min listen

  An evidence-based examination of ice bath vs hot bath recovery. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Basal metabolic rate how it works
  2026-04-14 · 5 min listen

  An evidence-based examination of basal metabolic rate how it works. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: IGF-1 exercise muscle growth connection
  2026-04-14 · 4 min listen

  An evidence-based examination of IGF-1 exercise muscle growth connection. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Heart rate monitor chest vs wrist accuracy
  2026-04-13 · 4 min listen

  An evidence-based examination of heart rate monitor chest vs wrist accuracy. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Zone 2 training benefits longevity
  2026-04-13 · 5 min listen

  An evidence-based examination of zone 2 training benefits longevity. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Hydration electrolytes exercise science
  2026-04-13 · 5 min listen

  An evidence-based examination of hydration electrolytes exercise science. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Cluster sets for strength gains
  2026-04-13 · 5 min listen

  An evidence-based examination of cluster sets for strength gains. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Ankle dorsiflexion squat depth connection
  2026-04-13 · 5 min listen

  An evidence-based examination of ankle dorsiflexion squat depth connection. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Fascial training and movement quality
  2026-04-13 · 4 min listen

  An evidence-based examination of fascial training and movement quality. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Maximum heart rate calculation methods
  2026-04-13 · 5 min listen

  An evidence-based examination of maximum heart rate calculation methods. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Soccer fitness training plan
  2026-04-13 · 5 min listen

  An evidence-based examination of soccer fitness training plan. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Cardiac adaptation to exercise explained
  2026-04-13 · 5 min listen

  An evidence-based examination of cardiac adaptation to exercise explained. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Oxygen debt and recovery science
  2026-04-13 · 4 min listen

  An evidence-based examination of oxygen debt and recovery science. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Cellular respiration and exercise performance
  2026-04-13 · 5 min listen

  An evidence-based examination of cellular respiration and exercise performance. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Energy system contribution by exercise duration
  2026-04-13 · 4 min listen

  An evidence-based examination of energy system contribution by exercise duration. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Rest pause training method
  2026-04-13 · 4 min listen

  An evidence-based examination of rest pause training method. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Diastasis recti safe exercises
  2026-04-13 · 5 min listen

  An evidence-based examination of diastasis recti safe exercises. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Apartment friendly workout no jumping
  2026-04-13 · 5 min listen

  An evidence-based examination of apartment friendly workout no jumping. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Mini cut strategy explained
  2026-04-12 · 4 min listen

  An evidence-based examination of mini cut strategy explained. Scientific mechanisms, practical applications, zero filler.

• Deep Dive: Biomechanics of the deadlift form guide
  2026-04-11 · 4 min listen

  Mike and Sarah break down the science behind biomechanics of the deadlift form guide. Real mechanisms, practical takeaways, zero fluff.

• Deep Dive: Aerobic oxidative system endurance
  2026-04-11 · 1 min listen

  Mike and Sarah break down the science behind aerobic oxidative system endurance. Real mechanisms, practical takeaways, zero fluff.

• Deep Dive: Heart rate variability HRV training
  2026-04-11 · 6 min listen

  Mike and Sarah break down the science behind heart rate variability HRV training. Real mechanisms, practical takeaways, zero fluff.

• Deep Dive: Leucine threshold muscle protein synthesis
  2026-04-11 · 5 min listen

  Mike and Sarah break down the science behind leucine threshold muscle protein synthesis. Real mechanisms, practical takeaways, zero fluff.

• Deep Dive: Heart rate zone training explained
  2026-04-11 · 5 min listen

  Mike and Sarah break down the science behind heart rate zone training explained. Real mechanisms, practical takeaways, zero fluff.

• Deep Dive: How mitochondria produce ATP during exercise
  2026-04-11 · 5 min listen

  Alex and Jordan break down the science behind how mitochondria produce ATP during exercise. Learn the key mechanisms, practical applications, and what the latest research says.