How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle?
FitForge Deep Dive · Hosted by Coach Voris, NASM-CPT, Precision Nutrition certified · 5 min listen
Coach Voris's volume rules for men over 40: the 10-16 hard-set range that builds muscle without wrecking recovery, what actually counts as a hard set, when to add sets and when to cut them, and a sample 12-set back week. Full article at fitforgeai.blog. --- FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching). Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.net Join the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/live Read the full articles: https://fitforgeai.blog New episodes weekly - subscribe so you never miss one.