Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting Stronger
FitForge Deep Dive · Hosted by Coach Voris, NASM-CPT, Precision Nutrition certified · 6 min listen
Coach Voris's deload rules for men over 40: why a planned light week every 4-6 weeks keeps you progressing, the five warning signs that it is time, and the exact five-step protocol - 50-60% of normal weight, half the sets, nothing to failure. Full article at fitforgeai.blog. --- FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching). Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.net Join the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/live Read the full articles: https://fitforgeai.blog New episodes weekly - subscribe so you never miss one.