The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained
FitForge Deep Dive · Hosted by Coach Voris, NASM-CPT · 5 min listen
Marcus explains NAC (N-acetyl cysteine), the ingredient in Coach Voris's old triathlon drink that thins lung mucus: how it works, what the research shows, studied doses, where to get it over the counter today, and the cautions. Educational information, not medical advice.