Beginner Shoulders Lose Fat Workout — Dumbbell

Beginner dumbbell shoulder workout for fat loss and muscle toning. Focuses on compound and isolation exercises with proper form.

Level: beginner · Muscle group: shoulders · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Dumbbell Shoulder Press (Seated)
   3 sets · 12-15 reps · 60s rest
2. 2. Dumbbell Lateral Raise
   3 sets · 15-20 reps · 60s rest
3. 3. Dumbbell Front Raise
   3 sets · 15-20 reps · 60s rest
4. 4. Dumbbell Bent-Over Reverse Fly
   3 sets · 15-20 reps · 60s rest
5. 5. Dumbbell Shrugs
   3 sets · 15-20 reps · 60s rest
6. 6. Plank
   3 sets · 30-60s reps · 30s rest

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