Beginner Pull Lose Fat Workout — Gym

Beginner pull workout with a focus on fat loss. This 30-minute gym routine includes compound and isolation exercises.

Level: beginner · Muscle group: pull · Equipment: gym · Duration: 30 min

Exercise Breakdown (9 exercises)

  1. 1. Dynamic Warm-up: Arm Circles
    1 sets · 15 forward, 15 backward reps · 30s rest
  2. 2. Dynamic Warm-up: Torso Twists
    1 sets · 10 per side reps · 30s rest
  3. 3. Lat Pulldown (Machine)
    3 sets · 12-15 reps · 60s rest
  4. 4. Seated Cable Row
    3 sets · 12-15 reps · 60s rest
  5. 5. Bicep Curl (Dumbbell)
    3 sets · 15-20 reps · 45s rest
  6. 6. Face Pulls (Cable)
    3 sets · 15-20 reps · 45s rest
  7. 7. Plank
    3 sets · Hold for 30-45s reps · 60s rest
  8. 8. Cool-down: Static Stretching (Lat Stretch)
    1 sets · Hold for 30s per arm reps · N/A rest
  9. 9. Cool-down: Static Stretching (Bicep Stretch)
    1 sets · Hold for 30s per arm reps · N/A rest

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