Beginner Legs Lose Fat Workout — Resistance Bands

Beginner resistance band leg workout for fat loss focusing on compound and isolation exercises to tone and strengthen lower body.

Level: beginner · Muscle group: legs · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (7 exercises)

1. 1. Resistance Band Squat
   3 sets · 15 reps · 60s rest
2. 2. Resistance Band Glute Bridge
   3 sets · 18 reps · 60s rest
3. 3. Resistance Band Lateral Walk
   3 sets · 15 reps · 60s rest
4. 4. Resistance Band Hamstring Curl
   3 sets · 15 reps · 60s rest
5. 5. Resistance Band Calf Raise
   3 sets · 20 reps · 45s rest
6. 6. Plank
   3 sets · Hold 30-45s reps · 45s rest
7. 7. Bird Dog
   3 sets · 12 per side reps · 45s rest

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