Beginner Hiit Lose Fat Workout — Resistance Bands
Beginner resistance band HIIT workout for fat loss. Build strength & torch calories with this full-body session.
Level: beginner · Muscle group: hiit · Equipment: resistance-bands · Duration: 30 min
Exercise Breakdown (8 exercises)
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1. Resistance Band Squat
3 sets · 15 reps · 45s rest
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2. Resistance Band Push-Up (on knees)
3 sets · 12 reps · 45s rest
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3. Resistance Band Row
3 sets · 15 reps · 45s rest
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4. Resistance Band Bicep Curl
3 sets · 15 reps · 45s rest
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5. Resistance Band Overhead Press
3 sets · 12 reps · 45s rest
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6. Resistance Band Plank
3 sets · 30s reps · 45s rest
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7. Resistance Band Glute Bridge
3 sets · 20 reps · 45s rest
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8. Bird Dog
3 sets · 10 per side reps · 45s rest
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