Beginner Pull Lose Fat Workout — Resistance Bands

Beginner resistance band workout for fat loss focusing on pull muscles. Boost strength and metabolism!

Level: beginner · Muscle group: pull · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Band Pull-Aparts
    3 sets · 15 reps · 45s rest
  2. 2. Band Rows (Seated)
    3 sets · 12 reps · 60s rest
  3. 3. Band Face Pulls
    3 sets · 15 reps · 45s rest
  4. 4. Band Bicep Curls
    3 sets · 15 reps · 60s rest
  5. 5. Band Lat Pulldowns
    3 sets · 12 reps · 60s rest
  6. 6. Band Reverse Flyes
    3 sets · 15 reps · 45s rest
  7. 7. Plank
    3 sets · 30s reps · 45s rest
  8. 8. Child's Pose
    1 sets · 60s reps · 0s rest

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