Beginner Cardio Get Fit Workout — No Equipment

Beginner no-equipment cardio & bodyweight workout for a full-body fitness boost. Burn calories and build strength!

Level: beginner · Muscle group: cardio · Equipment: none · Duration: 30 min

Exercise Breakdown (10 exercises)

1. 1. Jumping Jacks
   3 sets · 15 reps · 60s rest
2. 2. High Knees
   3 sets · 15 reps · 60s rest
3. 3. Butt Kicks
   3 sets · 15 reps · 60s rest
4. 4. Bodyweight Squats
   3 sets · 15 reps · 60s rest
5. 5. Push-ups (on knees if needed)
   3 sets · 10 reps · 60s rest
6. 6. Walking Lunges
   3 sets · 10 reps · 60s rest
7. 7. Plank
   3 sets · 30s reps · 60s rest
8. 8. Bird Dog
   3 sets · 10 reps · 60s rest
9. 9. Quad Stretch
   1 sets · 30s per leg reps · 30s rest
10. 10. Hamstring Stretch
    1 sets · 30s per leg reps · 30s rest

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