Beginner Arms Lose Fat Workout — Kettlebell
Beginner kettlebell arm workout for fat loss: focus on strength and toning with proper form and recovery.
Level: beginner · Muscle group: arms · Equipment: kettlebell · Duration: 35 min
Exercise Breakdown (9 exercises)
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1. Kettlebell Goblet Squat (Warm-up)
2 sets · 15 reps · 45s rest
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2. Kettlebell Overhead Press
3 sets · 12 reps · 60s rest
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3. Kettlebell Bent-Over Row
3 sets · 12 reps · 60s rest
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4. Kettlebell Bicep Curl
3 sets · 15 reps · 60s rest
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5. Kettlebell Triceps Extension
3 sets · 15 reps · 60s rest
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6. Kettlebell Halo
2 sets · 10 per side reps · 45s rest
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7. Plank
3 sets · 30s hold reps · 45s rest
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8. Bodyweight Chest Stretch (Cooldown)
1 sets · 30s hold reps · 30s rest
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9. Triceps Stretch (Cooldown)
1 sets · 30s hold reps · 30s rest
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