Beginner Upper Body Lose Fat Workout — Barbell Only

Beginner barbell-only upper body workout for fat loss, focusing on compound movements and higher reps for muscle engagement and calorie burn.

Level: beginner · Muscle group: upper-body · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Barbell Romanian Deadlift
    3 sets · 12-15 reps · 60s rest
  2. 2. Barbell Bench Press
    3 sets · 12-15 reps · 60s rest
  3. 3. Barbell Bent-Over Row
    3 sets · 12-15 reps · 60s rest
  4. 4. Barbell Overhead Press
    3 sets · 12-15 reps · 60s rest
  5. 5. Barbell Bicep Curl
    3 sets · 15-20 reps · 45s rest
  6. 6. Barbell Triceps Extension
    3 sets · 15-20 reps · 45s rest
  7. 7. Barbell Front Squat (light weight for core engagement)
    3 sets · 15-20 reps · 60s rest
  8. 8. Barbell Good Mornings (light weight)
    3 sets · 15-20 reps · 60s rest

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