Beginner Lower Body Lose Fat Workout — Kettlebell

Beginner kettlebell lower body workout for fat loss. Focuses on strength and endurance.

Level: beginner · Muscle group: lower-body · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 12-15 reps · 60s rest
  2. 2. Kettlebell Romanian Deadlift (RDL)
    3 sets · 12-15 reps · 60s rest
  3. 3. Kettlebell Glute Bridge
    3 sets · 15-20 reps · 60s rest
  4. 4. Kettlebell Single-Leg Romanian Deadlift (RDL) - Assisted
    3 sets · 10-12 per leg reps · 60s rest
  5. 5. Kettlebell Calf Raises
    3 sets · 15-20 reps · 60s rest
  6. 6. Kettlebell Farmer's Walk
    3 sets · 30 seconds reps · 60s rest

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