Beginner Shoulders Lose Fat Workout — Resistance Bands

Beginner resistance band shoulder workout for fat loss, focusing on strength and endurance. NASM-CPT approved. 30 minutes.

Level: beginner · Muscle group: shoulders · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Band Pull-Aparts
   3 sets · 15 reps · 45s rest
2. 2. Band Front Raises
   3 sets · 15 reps · 45s rest
3. 3. Band Lateral Raises
   3 sets · 15 reps · 45s rest
4. 4. Band Overhead Press
   3 sets · 15 reps · 60s rest
5. 5. Band Face Pulls
   3 sets · 15 reps · 45s rest
6. 6. Band Reverse Flyes
   3 sets · 15 reps · 45s rest

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