Beginner Glutes Lose Fat Workout — Gym

Beginner glute workout for fat loss. 30-minute routine focusing on compound and isolation exercises.

Level: beginner · Muscle group: glutes · Equipment: gym · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Bodyweight Squat
    3 sets · 15 reps · 60s rest
  2. 2. Glute Bridge
    3 sets · 18 reps · 60s rest
  3. 3. Walking Lunges (bodyweight)
    3 sets · 12/leg reps · 60s rest
  4. 4. Clamshells
    3 sets · 20/leg reps · 45s rest
  5. 5. Donkey Kicks
    3 sets · 15/leg reps · 45s rest
  6. 6. Plank
    3 sets · 30s reps · 60s rest
  7. 7. Bird-Dog
    3 sets · 10/side reps · 45s rest

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