Beginner Core Lose Fat Workout — Dumbbell
Beginner dumbbell workout for fat loss focusing on core engagement, compound movements, and proper form. Perfect for home gyms!
Level: beginner · Muscle group: core · Equipment: dumbbells · Duration: 30 min
Exercise Breakdown (10 exercises)
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1. Dumbbell Goblet Squat
3 sets · 15 reps · 60s rest
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2. Dumbbell Bench Press
3 sets · 15 reps · 60s rest
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3. Dumbbell Bent-Over Row
3 sets · 15 reps · 60s rest
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4. Dumbbell Overhead Press
3 sets · 15 reps · 60s rest
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5. Dumbbell Bicep Curl
3 sets · 15 reps · 60s rest
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6. Dumbbell Tricep Extension
3 sets · 15 reps · 60s rest
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7. Plank
3 sets · 30s reps · 45s rest
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8. Dumbbell Russian Twist
3 sets · 20 reps · 45s rest
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9. Bird Dog
3 sets · 10 per side reps · 45s rest
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10. Child's Pose
1 sets · 60s reps · 0s rest
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