Beginner Biceps Lose Fat Workout — Barbell Only

Beginner barbell-only workout for fat loss, targeting biceps. Focus on form and higher reps for muscle toning.

Level: beginner · Muscle group: biceps · Equipment: barbell-only · Duration: 40 min

Exercise Breakdown (8 exercises)

  1. 1. Barbell Warm-up, Light Cardio (5 min)
    1 sets · N/A reps · N/A rest
  2. 2. Barbell Bent-Over Row
    3 sets · 12-15 reps · 60s rest
  3. 3. Barbell Romanian Deadlift
    3 sets · 12-15 reps · 60s rest
  4. 4. Barbell Bicep Curl
    3 sets · 15-18 reps · 60s rest
  5. 5. Barbell Reverse Curl
    3 sets · 15-18 reps · 60s rest
  6. 6. Barbell Overhead Press
    3 sets · 12-15 reps · 60s rest
  7. 7. Plank
    3 sets · 30-60s hold reps · 45s rest
  8. 8. Barbell Cooldown Stretch, Static Stretching (5 min)
    1 sets · N/A reps · N/A rest

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