Beginner Triceps Lose Fat Workout — Kettlebell

Beginner kettlebell workout focusing on fat loss and triceps strength. Follows NASM OPT model for effective training.

Level: beginner · Muscle group: triceps · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Kettlebell Goblet Squat
   3 sets · 12 reps · 45s rest
2. 2. Kettlebell Romanian Deadlift
   3 sets · 12 reps · 45s rest
3. 3. Kettlebell Floor Press
   3 sets · 15 reps · 60s rest
4. 4. Kettlebell Overhead Triceps Extension
   3 sets · 15 reps · 60s rest
5. 5. Kettlebell Single Arm Row
   3 sets · 12 reps · 45s rest
6. 6. Plank
   3 sets · 30s reps · 30s rest
7. 7. Bird Dog
   3 sets · 10 per side reps · 30s rest
8. 8. Child's Pose
   2 sets · 30s reps · 30s rest

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