Beginner Glutes Lose Fat Workout — Kettlebell
Beginner kettlebell workout for fat loss & glute sculpting. Follow NASM OPT principles for effective results.
Level: beginner · Muscle group: glutes · Equipment: kettlebell · Duration: 30 min
Exercise Breakdown (10 exercises)
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1. Kettlebell Goblet Squat
3 sets · 12 reps · 60s rest
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2. Kettlebell Romanian Deadlift
3 sets · 12 reps · 60s rest
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3. Kettlebell Glute Bridge
3 sets · 15 reps · 45s rest
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4. Kettlebell Single Leg Deadlift (each side)
3 sets · 10 reps · 60s rest
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5. Kettlebell Sumo Squat
3 sets · 12 reps · 60s rest
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6. Kettlebell Bird Dog (each side)
3 sets · 10 reps · 45s rest
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7. Plank
3 sets · 30s reps · 45s rest
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8. Stretching: Quad Stretch
1 sets · 30s (each side) reps · 0s rest
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9. Stretching: Hamstring Stretch
1 sets · 30s (each side) reps · 0s rest
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10. Stretching: Glute Stretch
1 sets · 30s (each side) reps · 0s rest
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