Beginner Hiit Get Fit Workout — No Equipment
Beginner bodyweight HIIT workout to build strength and endurance with no equipment needed.
Level: beginner · Muscle group: hiit · Equipment: none · Duration: 30 min
Exercise Breakdown (8 exercises)
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1. Bodyweight Squats
3 sets · 18 reps · 60s rest
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2. Push-ups (on knees if needed)
3 sets · 15 reps · 60s rest
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3. Walking Lunges
3 sets · 12 reps · 60s rest
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4. Plank
3 sets · 45s reps · 60s rest
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5. Glute Bridges
3 sets · 20 reps · 60s rest
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6. Bird Dog
3 sets · 14 reps · 60s rest
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7. Jumping Jacks (low impact modification)
3 sets · 20 reps · 60s rest
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8. Standing Calf Raises
3 sets · 20 reps · 60s rest
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