Beginner Chest Lose Fat Workout — No Equipment

Beginner bodyweight chest workout for fat loss. Focuses on compound and isolation moves with minimal rest. No equipment needed!

Level: beginner · Muscle group: chest · Equipment: none · Duration: 30 min

Exercise Breakdown (7 exercises)

1. 1. Dynamic Chest Stretch
   1 sets · 30s reps · 30s rest
2. 2. Push-ups (on knees if needed)
   3 sets · 15 reps · 60s rest
3. 3. Incline Push-ups (hands on elevated surface)
   3 sets · 15 reps · 60s rest
4. 4. Dips (using sturdy chair or bench)
   3 sets · 12 reps · 60s rest
5. 5. Plank
   3 sets · 30s reps · 45s rest
6. 6. Crunches
   3 sets · 20 reps · 45s rest
7. 7. Static Chest Stretch
   1 sets · 30s reps · 30s rest

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