Beginner Pull Lose Fat Workout — Dumbbell

Beginner dumbbell workout for fat loss focusing on pull muscles. Build strength & burn calories.

Level: beginner · Muscle group: pull · Equipment: dumbbells · Duration: 35 min

Exercise Breakdown (8 exercises)

  1. 1. Dumbbell Romanian Deadlift
    3 sets · 12 reps · 60s rest
  2. 2. Dumbbell Bent-Over Row
    3 sets · 12 reps · 60s rest
  3. 3. Dumbbell Bicep Curl
    3 sets · 15 reps · 60s rest
  4. 4. Dumbbell Hammer Curl
    3 sets · 15 reps · 60s rest
  5. 5. Dumbbell Scapular Retraction
    3 sets · 15 reps · 60s rest
  6. 6. Plank
    3 sets · hold 30s reps · 60s rest
  7. 7. Dumbbell Floor Press
    3 sets · 12 reps · 60s rest
  8. 8. Standing Dumbbell Calf Raise
    3 sets · 20 reps · 60s rest

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