Beginner Core Lose Fat Workout — Resistance Bands

Beginner resistance band workout for fat loss, focusing on core strength and full-body engagement. Includes warm-up and cool-down.

Level: beginner · Muscle group: core · Equipment: resistance-bands · Duration: 45 min

Exercise Breakdown (10 exercises)

  1. 1. Resistance Band Pull-Aparts (Warm-up)
    2 sets · 15 reps · 30s rest
  2. 2. Resistance Band Squats
    3 sets · 15 reps · 60s rest
  3. 3. Resistance Band Rows
    3 sets · 15 reps · 60s rest
  4. 4. Resistance Band Chest Press
    3 sets · 15 reps · 60s rest
  5. 5. Resistance Band Bicep Curls
    3 sets · 15 reps · 60s rest
  6. 6. Resistance Band Triceps Extensions
    3 sets · 15 reps · 60s rest
  7. 7. Resistance Band Crunches
    3 sets · 20 reps · 45s rest
  8. 8. Resistance Band Bird Dog
    3 sets · 10 (each side) reps · 45s rest
  9. 9. Glute Bridges (Bodyweight)
    3 sets · 20 reps · 45s rest
  10. 10. Child's Pose (Cool-down)
    1 sets · hold 60s reps · 0s rest

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