Beginner Cardio Lose Fat Workout — Dumbbell

Beginner dumbbell workout for fat loss focusing on full-body strength and cardio. Low impact, high effort.

Level: beginner · Muscle group: cardio · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Dumbbell Goblet Squat
    3 sets · 15 reps · 60s rest
  2. 2. Dumbbell Bench Press
    3 sets · 12 reps · 60s rest
  3. 3. Dumbbell Romanian Deadlift
    3 sets · 15 reps · 60s rest
  4. 4. Dumbbell Rows
    3 sets · 12 reps · 60s rest
  5. 5. Dumbbell Overhead Press
    3 sets · 12 reps · 60s rest
  6. 6. Plank
    3 sets · 30s reps · 45s rest
  7. 7. Bird Dog
    3 sets · 10 per side reps · 45s rest
  8. 8. Glute Bridge
    3 sets · 20 reps · 45s rest

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