Beginner Upper Body Build Muscle Workout — Dumbbell

Beginner dumbbell upper body workout for muscle building and strength.

Level: beginner · Muscle group: upper-body · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Dumbbell Bench Press
    3 sets · 12 reps · 60s rest
  2. 2. Dumbbell Rows
    3 sets · 12 reps · 60s rest
  3. 3. Dumbbell Overhead Press
    3 sets · 12 reps · 60s rest
  4. 4. Dumbbell Bicep Curls
    3 sets · 15 reps · 60s rest
  5. 5. Dumbbell Triceps Extensions
    3 sets · 15 reps · 60s rest
  6. 6. Dumbbell Lateral Raises
    3 sets · 15 reps · 60s rest
  7. 7. Plank
    3 sets · 30s reps · 45s rest

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