Beginner Upper Body Lose Fat Workout — Resistance Bands

Beginner resistance band upper body workout for fat loss. Build strength & burn calories at home!

Level: beginner · Muscle group: upper-body · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Band Pull-Aparts
   3 sets · 15 reps · 60s rest
2. 2. Incline Chest Press with Band
   3 sets · 15 reps · 60s rest
3. 3. Bent-Over Row with Band
   3 sets · 15 reps · 60s rest
4. 4. Overhead Press with Band
   3 sets · 15 reps · 60s rest
5. 5. Bicep Curl with Band
   3 sets · 15 reps · 60s rest
6. 6. Triceps Extension with Band
   3 sets · 15 reps · 60s rest
7. 7. Plank
   3 sets · 30s reps · 60s rest
8. 8. Bird Dog
   3 sets · 10 per side reps · 60s rest

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