Beginner Core Lose Fat Workout — No Equipment

Beginner bodyweight core workout for fat loss. Target muscles and strengthen your core with this no-equipment routine.

Level: beginner · Muscle group: core · Equipment: none · Duration: 25 min

Exercise Breakdown (7 exercises)

  1. 1. Bird Dog
    3 sets · 12 reps · 45s rest
  2. 2. Glute Bridge
    3 sets · 15 reps · 45s rest
  3. 3. Plank
    3 sets · 30s hold reps · 60s rest
  4. 4. Crunches
    3 sets · 20 reps · 45s rest
  5. 5. Leg Lowers
    3 sets · 15 reps · 45s rest
  6. 6. Dead Bug
    3 sets · 12 reps · 45s rest
  7. 7. Child's Pose
    1 sets · 60s hold reps · 0s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.