Beginner Shoulders Lose Fat Workout — Gym

Beginner-friendly shoulder workout for fat loss using gym equipment. Focuses on proper form and muscle engagement.

Level: beginner · Muscle group: shoulders · Equipment: gym · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Dynamic Chest Stretch
    1 sets · 10 reps · 30s rest
  2. 2. Arm Circles (Forward and Backward)
    1 sets · 10 reps · 30s rest
  3. 3. Dumbbell Shoulder Press (seated or standing)
    3 sets · 12 reps · 60s rest
  4. 4. Dumbbell Lateral Raise
    3 sets · 15 reps · 60s rest
  5. 5. Dumbbell Front Raise
    3 sets · 15 reps · 60s rest
  6. 6. Face Pulls (cable or band)
    3 sets · 15 reps · 60s rest
  7. 7. Plank
    3 sets · hold until form breaks reps · 60s rest
  8. 8. Child's Pose
    1 sets · hold 30s reps · 0s rest

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