Beginner Cardio Lose Fat Workout — Gym

Beginner gym cardio workout for fat loss. Includes treadmill, elliptical, and cycling for a full-body fat-burning experience.

Level: beginner · Muscle group: cardio · Equipment: gym · Duration: 55 min

Exercise Breakdown (5 exercises)

1. 1. Warm-up: Dynamic Stretching (5 minutes)
   1 sets · 10 each movement reps · N/A rest
2. 2. Treadmill Walk/Jog (Moderate Intensity)
   1 sets · 20 minutes reps · N/A rest
3. 3. Elliptical Trainer (Moderate Intensity)
   1 sets · 15 minutes reps · N/A rest
4. 4. Cycling (Stationary Bike, Moderate Intensity)
   1 sets · 15 minutes reps · N/A rest
5. 5. Cool-down: Static Stretching (5 minutes)
   1 sets · 30s hold each stretch reps · N/A rest

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