Barbell Workouts

Every workout on this page needs only a barbell and plates. Sets, reps and rest are listed in full — no signup required.

42 workouts

• Advanced Pull Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Triceps Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Upper Body Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Glutes Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Legs Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Biceps Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Chest Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Full Body Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Arms Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Push Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Shoulders Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Lower Body Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Back Lose Fat Workout — Barbell Only — advanced, barbell only
• Advanced Core Lose Fat Workout — Barbell Only — advanced, barbell only
• Beginner Shoulders Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Legs Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Arms Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Core Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Full Body Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Chest Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Back Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Glutes Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Upper Body Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Lower Body Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Push Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Pull Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Biceps Lose Fat Workout — Barbell Only — beginner, barbell only
• Beginner Triceps Lose Fat Workout — Barbell Only — beginner, barbell only
• Intermediate Lower Body Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Core Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Push Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Shoulders Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Legs Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Pull Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Biceps Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Arms Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Triceps Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Full Body Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Back Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Glutes Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Chest Lose Fat Workout — Barbell Only — intermediate, barbell only
• Intermediate Upper Body Lose Fat Workout — Barbell Only — intermediate, barbell only

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Beginner Workouts · Intermediate Workouts · Advanced Workouts · Full Body Workouts · Cardio Workouts · Chest Workouts · Back Workouts · Leg Workouts · Arm Workouts · Shoulder Workouts · Glute Workouts · Core Workouts · Upper Body Workouts · Lower Body Workouts · Push Workouts · Pull Workouts · HIIT Workouts · Biceps Workouts · Triceps Workouts · No Equipment Workouts · Dumbbell Workouts · Full Gym Workouts · Resistance Band Workouts · Kettlebell Workouts