Intermediate Legs Lose Fat Workout — Barbell Only

Intermediate barbell-only leg workout for fat loss, focusing on compound and isolation movements. Maximize your gains!

Level: intermediate · Muscle group: legs · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (5 exercises)

1. 1. Barbell Back Squat
   3 sets · 10 reps · 75s rest
2. 2. Barbell Romanian Deadlift
   3 sets · 10 reps · 75s rest
3. 3. Barbell Walking Lunges
   3 sets · 10 reps · 60s rest
4. 4. Barbell Glute Bridges
   3 sets · 12 reps · 60s rest
5. 5. Barbell Calf Raises
   3 sets · 15 reps · 45s rest

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