Intermediate Triceps Lose Fat Workout — Barbell Only

Intermediate barbell-only triceps workout for fat loss. Build strength and definition efficiently.

Level: intermediate · Muscle group: triceps · Equipment: barbell-only · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Barbell Bench Press
    3 sets · 10 reps · 60s rest
  2. 2. Barbell Overhead Press
    3 sets · 10 reps · 60s rest
  3. 3. Barbell Skullcrushers
    3 sets · 12 reps · 60s rest
  4. 4. Barbell Close-Grip Bench Press
    3 sets · 10 reps · 60s rest
  5. 5. Barbell Romanian Deadlift
    3 sets · 10 reps · 60s rest
  6. 6. Barbell Russian Twists
    3 sets · 15 reps · 45s rest

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