Advanced Glutes Lose Fat Workout — Barbell Only

Advanced barbell-only glute workout for fat loss & muscle definition. Heavier lifts, lower reps, intense sets.

Level: advanced · Muscle group: glutes · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (6 exercises)

  1. 1. Barbell Hip Thrust
    4 sets · 5-8 reps · 90s rest
  2. 2. Barbell Glute Bridge
    3 sets · 6-10 reps · 75s rest
  3. 3. Barbell Romanian Deadlift
    3 sets · 6-10 reps · 75s rest
  4. 4. Barbell Reverse Lunge
    3 sets · 8-12 per leg reps · 60s rest
  5. 5. Single Leg Glute Bridge (Bodyweight)
    3 sets · 12-15 per leg reps · 45s rest
  6. 6. Barbell Ab Rollout
    3 sets · 8-12 reps · 60s rest

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