Intermediate Lower Body Lose Fat Workout — Barbell Only

Intermediate barbell-only lower body workout for fat loss, focusing on compound and isolation movements followed by core engagement.

Level: intermediate · Muscle group: lower-body · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Barbell Goblet Squat
   3 sets · 10 reps · 60s rest
2. 2. Barbell Romanian Deadlift
   3 sets · 10 reps · 60s rest
3. 3. Barbell Hip Thrust
   3 sets · 12 reps · 60s rest
4. 4. Barbell Glute Bridge
   3 sets · 12 reps · 60s rest
5. 5. Barbell Good Morning
   3 sets · 10 reps · 60s rest
6. 6. Barbell Calf Raise
   3 sets · 15 reps · 45s rest
7. 7. Barbell Ab Rollout
   3 sets · 10 reps · 60s rest

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