Beginner Arms Lose Fat Workout — Barbell Only

Beginner barbell-only arm workout for fat loss. Focus on form & progressive overload.

Level: beginner · Muscle group: arms · Equipment: barbell-only · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Barbell Arm Curls
    3 sets · 12-15 reps · 60s rest
  2. 2. Barbell Reverse Curls
    3 sets · 12-15 reps · 60s rest
  3. 3. Barbell Overhead Triceps Extensions (two-handed)
    3 sets · 12-15 reps · 60s rest
  4. 4. Barbell Close-Grip Bench Press
    3 sets · 12-15 reps · 60s rest
  5. 5. Barbell Rows (bent-over)
    3 sets · 12-15 reps · 60s rest
  6. 6. Plank
    3 sets · 30-45s reps · 60s rest

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