Advanced Lower Body Lose Fat Workout — Barbell Only

Advanced barbell-only lower body workout for fat loss. Focus on heavy compounds and strength for maximum results.

Level: advanced · Muscle group: lower-body · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (6 exercises)

1. 1. Barbell Romanian Deadlift
   3 sets · 8 reps · 90s rest
2. 2. Barbell Back Squat
   4 sets · 5 reps · 120s rest
3. 3. Barbell Hip Thrust
   3 sets · 8 reps · 90s rest
4. 4. Barbell Glute Bridge
   3 sets · 10 reps · 75s rest
5. 5. Walking Lunge (barbell on back)
   3 sets · 12 reps · 60s rest
6. 6. Barbell Good Morning
   3 sets · 8 reps · 60s rest

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