Intermediate Push Lose Fat Workout — Barbell Only

Intermediate barbell-only push workout for fat loss: focus on compound strength and muscular endurance.

Level: intermediate · Muscle group: push · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Back Squat
    3 sets · 10 reps · 60s rest
  2. 2. Barbell Bench Press
    3 sets · 10 reps · 60s rest
  3. 3. Barbell Overhead Press
    3 sets · 10 reps · 60s rest
  4. 4. Barbell Romanian Deadlift
    3 sets · 12 reps · 60s rest
  5. 5. Barbell Close-Grip Bench Press
    3 sets · 10 reps · 45s rest
  6. 6. Barbell Upright Row
    3 sets · 12 reps · 45s rest
  7. 7. Barbell Rollout
    3 sets · 15 reps · 45s rest

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