Advanced Legs Lose Fat Workout — Barbell Only

Advanced barbell leg workout for fat loss focusing on compound strength and muscle building. Maximize your gains!

Level: advanced · Muscle group: legs · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (6 exercises)

1. 1. Barbell Back Squat
   4 sets · 5 reps · 90s rest
2. 2. Barbell Romanian Deadlift
   4 sets · 6 reps · 90s rest
3. 3. Barbell Hip Thrust
   3 sets · 8 reps · 75s rest
4. 4. Barbell Walking Lunges
   3 sets · 10 reps · 75s rest
5. 5. Barbell Glute Bridge
   3 sets · 12 reps · 60s rest
6. 6. Barbell Calf Raises
   3 sets · 15 reps · 45s rest

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