Intermediate Chest Lose Fat Workout — Barbell Only

Intermediate barbell-only chest workout for fat loss. Focus on compound movements for maximum muscle engagement and calorie burn.

Level: intermediate · Muscle group: chest · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Bench Press (Warm-up Set)
    1 sets · 15 reps · 60s rest
  2. 2. Barbell Bench Press
    3 sets · 8 reps · 90s rest
  3. 3. Barbell Incline Bench Press
    3 sets · 10 reps · 90s rest
  4. 4. Barbell Close-Grip Bench Press
    3 sets · 10 reps · 60s rest
  5. 5. Barbell Pullover
    3 sets · 12 reps · 60s rest
  6. 6. Barbell Floor Press
    3 sets · 8 reps · 60s rest
  7. 7. Dynamic Chest Stretches (e.g., Arm Circles, Chest Expansion)
    1 sets · 10 each direction reps · 30s rest

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