Dumbbell Workouts

Every workout on this page needs only a pair of dumbbells. Sets, reps and rest are listed in full — no signup required.

69 workouts

• Advanced Chest Workout — Dumbbells — advanced, dumbbells
• Advanced Lower Body Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Full Body Workout — Dumbbells — advanced, dumbbells
• Advanced Upper Body Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Cardio Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Hiit Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Glutes Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Shoulders Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Chest Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Full Body Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Legs Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Pull Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Arms Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Back Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Biceps Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Push Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Core Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Triceps Lose Fat Workout — Dumbbell — advanced, dumbbells
• Beginner Upper Body Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Back Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Arms Build Muscle Workout — Dumbbell — beginner, dumbbells
• 28-Day Full-Body Program for Busy Professionals — beginner, dumbbells
• 42-Day Full-Body Program for Women Beginners — beginner, dumbbells
• Beginner Shoulders Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Legs Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Arms Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Core Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Glutes Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Full Body Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Full Body Stay Active Workout — Dumbbell — beginner, dumbbells
• Beginner Upper Body Build Muscle Workout — Dumbbell — beginner, dumbbells
• Beginner Lower Body Build Muscle Workout — Dumbbell — beginner, dumbbells
• Beginner Chest Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Lower Body Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Push Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Pull Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Hiit Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Cardio Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Biceps Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Triceps Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Hamstrings Lose Fat Workout — Dumbbell — beginner, dumbbells
• Intermediate Lower Body Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Leg Workout — Dumbbells — intermediate, dumbbells
• Intermediate Shoulder Workout — Dumbbells — intermediate, dumbbells
• Intermediate Back Workout — Dumbbells — intermediate, dumbbells
• Intermediate Biceps Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Push Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Arms Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Pull Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Legs Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Hiit Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Back Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Full Body Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Shoulders Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Chest Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Full Body Build Muscle Workout — Dumbbell — intermediate, dumbbells
• Intermediate Upper Body Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Cardio Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Hiit Get Fit Workout — Dumbbell — intermediate, dumbbells
• Intermediate Core Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Triceps Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Intermediate Glutes Lose Fat Workout — Dumbbell — intermediate, dumbbells
• 56-Day Upper/Lower Split for Women Over 40 — intermediate, dumbbells
• Intermediate Full Body Get Fit Workout — Dumbbell — intermediate, dumbbells
• Intermediate Shoulders Build Muscle Workout — Dumbbell — intermediate, dumbbells
• Intermediate Back Build Muscle Workout — Dumbbell — intermediate, dumbbells
• Intermediate Chest Build Muscle Workout — Dumbbell — intermediate, dumbbells
• Intermediate Glutes Build Muscle Workout — Dumbbell — intermediate, dumbbells
• Intermediate Hamstrings Lose Fat Workout — Dumbbell — intermediate, dumbbells

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Beginner Workouts · Intermediate Workouts · Advanced Workouts · Full Body Workouts · Cardio Workouts · Chest Workouts · Back Workouts · Leg Workouts · Arm Workouts · Shoulder Workouts · Glute Workouts · Core Workouts · Upper Body Workouts · Lower Body Workouts · Push Workouts · Pull Workouts · HIIT Workouts · Biceps Workouts · Triceps Workouts · No Equipment Workouts · Full Gym Workouts · Resistance Band Workouts · Kettlebell Workouts · Barbell Workouts