Intermediate Full Body Lose Fat Workout — Dumbbell

Intermediate full-body dumbbell workout for fat loss. Focuses on compound and isolation exercises for a balanced physique.

Level: intermediate · Muscle group: full-body · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (8 exercises)

1. 1. Dumbbell Goblet Squat
   3 sets · 10 reps · 60s rest
2. 2. Dumbbell Bench Press
   3 sets · 10 reps · 60s rest
3. 3. Dumbbell Row (Bent-Over)
   3 sets · 10 reps · 60s rest
4. 4. Dumbbell Overhead Press
   3 sets · 10 reps · 60s rest
5. 5. Dumbbell Romanian Deadlift
   3 sets · 10 reps · 60s rest
6. 6. Dumbbell Bicep Curl
   3 sets · 12 reps · 45s rest
7. 7. Dumbbell Triceps Extension (Overhead)
   3 sets · 12 reps · 45s rest
8. 8. Plank
   3 sets · Hold for 45s reps · 45s rest

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