Intermediate Triceps Lose Fat Workout — Dumbbell

Intermediate dumbbell workout targeting triceps for fat loss, following NASM OPT principles with compound and isolation exercises.

Level: intermediate · Muscle group: triceps · Equipment: dumbbells · Duration: 35 min

Exercise Breakdown (8 exercises)

  1. 1. Dumbbell Bench Press
    3 sets · 10 reps · 60s rest
  2. 2. Dumbbell Overhead Triceps Extension (Standing)
    3 sets · 10 reps · 60s rest
  3. 3. Dumbbell Close-Grip Bench Press
    3 sets · 10 reps · 60s rest
  4. 4. Dumbbell Triceps Kickbacks
    3 sets · 12 reps · 45s rest
  5. 5. Dumbbell Floor Press
    3 sets · 10 reps · 60s rest
  6. 6. Dumbbell Skullcrushers
    3 sets · 12 reps · 45s rest
  7. 7. Plank
    3 sets · 45s reps · 30s rest
  8. 8. Cat-Cow Stretch
    1 sets · 10 reps · 0s rest

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