Advanced Triceps Lose Fat Workout — Dumbbell

Advanced dumbbell triceps workout for fat loss. Intense exercises to build strength and definition. 30-minute routine.

Level: advanced · Muscle group: triceps · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Dumbbell Bench Press (Close Grip)
    4 sets · 6-8 reps · 90s rest
  2. 2. Dumbbell Overhead Triceps Extension (Two-Arm)
    3 sets · 8-10 reps · 75s rest
  3. 3. Dumbbell Skullcrushers
    3 sets · 8-10 reps · 60s rest
  4. 4. Dumbbell Kickbacks
    3 sets · 10-12 reps · 60s rest
  5. 5. Dumbbell Floor Press (Close Grip)
    3 sets · 8-10 reps · 60s rest
  6. 6. Plank with Dumbbell Pull-Through
    3 sets · 10-12 per side reps · 60s rest

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