Advanced Chest Lose Fat Workout — Dumbbell

Advanced dumbbell chest workout for fat loss, focusing on strength and hypertrophy with compound and isolation movements.

Level: advanced · Muscle group: chest · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Dumbbell Bench Press
   4 sets · 6-8 reps · 90s rest
2. 2. Dumbbell Incline Bench Press
   3 sets · 8-10 reps · 75s rest
3. 3. Dumbbell Flyes
   3 sets · 10-12 reps · 60s rest
4. 4. Dumbbell Push-ups (hands on dumbbells)
   3 sets · max reps reps · 60s rest
5. 5. Dumbbell Pullovers
   3 sets · 12-15 reps · 45s rest
6. 6. Dumbbell Renegade Rows
   3 sets · 8-10 per side reps · 60s rest
7. 7. Dumbbell Plate Russian Twists
   3 sets · 15-20 per side reps · 45s rest

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