Intermediate Leg Workout — Dumbbells

Build powerful legs with dumbbells. Squats, lunges, and deadlifts for complete lower body development.

Level: intermediate · Muscle group: legs · Equipment: dumbbells · Duration: 35 min

Exercise Breakdown (5 exercises)

  1. 1. Dumbbell Goblet Squats
    4 sets · 10-12 reps · 90s rest
  2. 2. Dumbbell Romanian Deadlifts
    3 sets · 10 reps · 90s rest
  3. 3. Dumbbell Walking Lunges
    3 sets · 10 each reps · 60s rest
  4. 4. Dumbbell Calf Raises
    3 sets · 15 reps · 45s rest
  5. 5. Dumbbell Step-ups
    3 sets · 10 each reps · 60s rest

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