Advanced Full Body Lose Fat Workout — Dumbbell

Advanced full-body dumbbell workout for optimal fat loss and muscle gain. Engage all major muscle groups for maximum results in 30 minutes.

Level: advanced · Muscle group: full-body · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Dumbbell Thrusters
    4 sets · 8 reps · 75s rest
  2. 2. Dumbbell Renegade Rows
    4 sets · 8 reps per side reps · 75s rest
  3. 3. Dumbbell Romanian Deadlifts
    3 sets · 10 reps · 60s rest
  4. 4. Dumbbell Bench Press
    3 sets · 10 reps · 60s rest
  5. 5. Dumbbell Walking Lunges
    3 sets · 12 steps per leg reps · 60s rest
  6. 6. Dumbbell Bicep Curls
    3 sets · 10 reps · 45s rest
  7. 7. Dumbbell Overhead Triceps Extensions
    3 sets · 12 reps · 45s rest
  8. 8. Dumbbell Russian Twists
    3 sets · 15 per side reps · 45s rest

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