Beginner Full Body Stay Active Workout — Dumbbell

Beginner full-body dumbbell workout for staying active. Covers squats, presses, rows, and core.

Level: beginner · Muscle group: full-body · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Goblet Squat
    3 sets · 12-15 reps · 60s rest
  2. 2. Dumbbell Bench Press
    3 sets · 12-15 reps · 60s rest
  3. 3. Dumbbell Row
    3 sets · 12-15 reps · 60s rest
  4. 4. Dumbbell Shoulder Press
    3 sets · 12-15 reps · 60s rest
  5. 5. Dumbbell Bicep Curl
    3 sets · 15-20 reps · 60s rest
  6. 6. Dumbbell Triceps Extension
    3 sets · 15-20 reps · 60s rest
  7. 7. Plank
    3 sets · 30-60s hold reps · 60s rest
  8. 8. Bird Dog
    3 sets · 10-12 per side reps · 60s rest

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