Cardio Workouts

Browse cardio sessions with clear intervals, pacing and heart rate guidance. Every plan lists the exact sets, reps and rest so you can start today.

28 workouts

• Advanced Cardio Lose Fat Workout — Kettlebell — advanced, kettlebell
• Advanced Cardio Lose Fat Workout — Resistance Bands — advanced, resistance bands
• Advanced Cardio Lose Fat Workout — Gym — advanced, gym
• Advanced Cardio Lose Fat Workout — Dumbbell — advanced, dumbbells
• Advanced Cardio Lose Fat Workout — No Equipment — advanced, none
• Indoor Bike VO2 Intervals — 5x3 Min — advanced, indoor_bike
• Treadmill VO2 Max Intervals — 4x4 — advanced, treadmill
• Outdoor Track Speed Intervals — 8x400 — advanced, outdoor_run
• Beginner Cardio Lose Fat Workout — Kettlebell — beginner, kettlebell
• Beginner Cardio Stay Active Workout — No Equipment — beginner, none
• Treadmill Zone 2 Aerobic Base — 30 Min — beginner, treadmill
• Beginner Cardio Get Fit Workout — No Equipment — beginner, none
• Outdoor Zone 2 Easy Run — 40 Min — beginner, outdoor_run
• Indoor Bike Zone 2 Base Builder — 45 Min — beginner, indoor_bike
• Beginner Cardio Lose Fat Workout — No Equipment — beginner, none
• Beginner Cardio Lose Fat Workout — Dumbbell — beginner, dumbbells
• Beginner Cardio Lose Fat Workout — Gym — beginner, gym
• Beginner Cardio Lose Fat Workout — Resistance Bands — beginner, resistance bands
• Outdoor Fartlek Run — Play With Pace — intermediate, outdoor_run
• Intermediate Cardio Lose Fat Workout — No Equipment — intermediate, none
• Intermediate Cardio Lose Fat Workout — Dumbbell — intermediate, dumbbells
• Indoor Bike Threshold Intervals — Sweet Spot — intermediate, indoor_bike
• Indoor Bike Pyramid — 1-2-3-2-1 — intermediate, indoor_bike
• Intermediate Cardio Lose Fat Workout — Gym — intermediate, gym
• Treadmill Tempo Run — 35 Min Threshold — intermediate, treadmill
• Intermediate Cardio Lose Fat Workout — Resistance Bands — intermediate, resistance bands
• Treadmill Hill Intervals — Incline Power — intermediate, treadmill
• Intermediate Cardio Lose Fat Workout — Kettlebell — intermediate, kettlebell

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Beginner Workouts · Intermediate Workouts · Advanced Workouts · Full Body Workouts · Chest Workouts · Back Workouts · Leg Workouts · Arm Workouts · Shoulder Workouts · Glute Workouts · Core Workouts · Upper Body Workouts · Lower Body Workouts · Push Workouts · Pull Workouts · HIIT Workouts · Biceps Workouts · Triceps Workouts · No Equipment Workouts · Dumbbell Workouts · Full Gym Workouts · Resistance Band Workouts · Kettlebell Workouts · Barbell Workouts